A healthful diet should include: meats, grains, fresh fruits and vegetables, and dairy (or other calcium-containing foods or supplements).
Protein should come from lean meats such as pork, chicken, and fish. When cooking, use low-fat cooking spray or olive oil as an alternative to butter or lard products. This will replace some of the unhealthy saturated fats in your diet with more natural, plant-based fats and oils.


Considered effective in fighting certain types of bacteria, onion is used in certain cultures around the world to treat specific day-to-day ailments. In particular it kills bacteria such as bacillus subtilis, salmonella and even E.Coli.