You’ll want to pay attention to the instructions because forgetting to ask for your meal to be customized can accidentally sabotage your meal and leave you exposed to more carbs than you’re allowed for the day on a keto diet.

Note: you may want to avoid the mayonnaise at restaurants as they tend to have vegetable oil and sugar in them. You’ll want to hold the croutons and dressing on both of these salads if you can or pick the croutons off if the salad is premade. Just be sure to hold the croutons and dressing.
You can ask if they have oil and vinegar as a dressing option, but most fast food places don’t. MCT oil is also one of the best fats for keto. If you like burgers, then we recommend going with one of Carl Jr.’s many burger options because they have plenty! There are plenty of foods to avoid at Carl Jr.’s.
Not all fast food restaurants offer a side salad, but Carl Jr.’s does.

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